Holding space to me goes beyond merely hearing words. It is about creating an environment where another person feels safe, valued, and understood.
Hello, amazing women! This week, I thought of penning down some thoughts on resilience. I have had my fair share of challenges and I am sure you've had them too.…
Building a strong mindset requires time, effort, consistency and of course, being aware of appropriate techniques to cultivate the desired mindset in life. We may not have had the access…
"A warrior is not defined by the armor he wears, but by the strength in his heart." - Unknown There are times when your inner self is full of doubt.…
In a world that often glorifies certainty and knowledge, there is a quiet yet profound wisdom in embracing the space of not knowing. As I journey through life, I have…
Hey there, fellow entrepreneurs! Today, I want to dive deep into a topic that many aspiring entrepreneurs have grappled with at some point in their journey - the imposter syndrome.…
Embarking on the journey to achieve the International Coaching Federation (ICF) Professional Certified Coach (PCC) credential has been a transformative and deeply rewarding experience for me. I am delighted to…
Almost every time I interact with people (women in particular), the topic often veers towards body shape and body weight and the insecurities around it. A person’s entire self-worth is…
In the tapestry of life, forgiveness is the thread that mends broken hearts and heals wounded souls. Imagine a world where grudges dissipate into a smoke, leaving behind clarity, peace,…
Growth mindset or fixed mindset? Trust me, we’ve all been through struggle with our approach at some point in life. Knowledge is power and it’s only through this awareness, that…